Coping with stress during the 2019-nCoV outbreak

Following on from the Prime Minister’s announcement yesterday evening to impose stricter restrictions to help delay the spread of the coronavirus, now more than ever it is important that you look after your physical and mental health. It is vital that we keep to our normal routines as much as we can, which includes getting up at your normal time, making your time indoors productive, and continuing to exercise daily, always keeping to the advice issued by the government. The PDF linked below is a great resource full of ideas to help you cope during this time, and includes tips on how to exercise indoors, how to connect with the local community and who to talk to if you need help.

Click here to view the PDF

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